Namaz is a ritual prayer performed by Muslims.

 

Namaz is a ritual prayer performed by Muslims. It is one of the five pillars of Islam and an important part of the daily routine for Muslims around the world. The exact prayers and actions performed during namaz can vary depending on the school of Islamic thought and the specific traditions followed by the individual or community.

In general, namaz involves the recitation of specific verses from the Qur'an, as well as the repetition of various prayers and supplications. It is typically performed while facing towards the Kaaba in Mecca, and involves bowing, kneeling, and prostrating during various parts of the prayer.

There is some evidence to suggest that regularly performing namaz can have positive effects on mental and physical health. For example, it can help to reduce stress and promote a sense of calm and well-being. However, it is important to note that the benefits of namaz, or any other form of religious practice, will depend on the individual and their personal beliefs and experiences.